Weigh In record (no journal entry) for 25 January 2017
|
81.5 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
940 kcal
|
Fat: 36.11g | Prot: 49.56g | Carbs: 115.94g.
Breakfast: Fruit Salad. Lunch: Macadamia Nuts, Ultrameal Ultrameal. Dinner: Cooked Cauliflower (Fat Added in Cooking), Quorn Mince, Basmati Rice (Cooked). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|