Weigh In record (no journal entry) for 25 January 2017
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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475 kcal
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Fat: 19.79g | Prot: 10.81g | Carbs: 69.90g.
Breakfast: Qualy Margarina Cremosa, Café, Salma Bisnaguinha Integral. Dinner: Pringles Pringles Queijo, Dori Bala Lua Cheia, Sopa de Legumes. more...
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1927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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helenacampos1's Weight History
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