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Woohoo! Finally in the 100s! AND 60 lbs down! 😊😊😊
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90.6 kg
Lost so far: 27.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1489 kcal
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Fat: 36.86g | Prot: 92.28g | Carbs: 196.96g.
Breakfast: Sue Bee Honey, Simple Truth Black Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Simply Nature Sprouted 7 Grain Bread, Strawberries. Lunch: Gala Apples, Simply Nature Sprouted 7 Grain Bread, Cucumber (with Peel), Carrots, Butterball Cajun Style Turkey Breast. Dinner: Green Peas (Frozen), Russet Potatoes (Flesh and Skin), Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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loveshope26's Weight History
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