Weigh In record (no journal entry) for 25 January 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1934 kcal
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Fat: 93.28g | Prot: 67.39g | Carbs: 198.67g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), Novi Crema Novi, Abaribi Croissant Integrale. Lunch: Esselunga Crocchette di Patate, Amica Chips Eldorada, Pane Comune, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Capperi, Polli Olive Verdi e Nere a Rondelle, Mutti Triplo Concentrato di Pomodoro, Barilla Fusilli. Snacks/Other: Oro Saiwa Oro Ciok al Latte, Zucchero Semolato. more...
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2644 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fosgene77's Weight History
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