Weigh In record (no journal entry) for 25 January 2017
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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790 kcal
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Fat: 30.75g | Prot: 22.60g | Carbs: 103.60g.
Breakfast: Kellogg's Coco Pops. Dinner: McDonald's Deluxe Potatoes (Moyenne), McDonald's Lipton Ice Tea, McDonald's Chicken McNuggets (6). Snacks/Other: Twix Twix. more...
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Losing 0.1 kg a Week
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