Weigh In record (no journal entry) for 25 January 2017
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1228 kcal
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Fat: 50.25g | Prot: 67.65g | Carbs: 130.05g.
Breakfast: Biedronka Kromka 7 Zbóż, Jajko Sadzone. Lunch: Cukier Brązowy, Zupa Pomidorowa z Ryżem, Kawa (Rozpuszczalna). Dinner: Winiary Sos Pieczeniowy Jasny, Biedronka Pieczarki, Rolnik Buraczki Tarte, Pulpety z Indyka. Snacks/Other: Banan, Banan, Szynka Pieczona, Wawel Fresh & Fruity Galaretki z Nadzieniem, Herbatniki. more...
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Losing 4.2 kg a Week
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