Weigh In record (no journal entry) for 25 January 2017
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2038 kcal
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Fat: 63.30g | Prot: 109.59g | Carbs: 255.56g.
Breakfast: Bonne Maman Confiture de Framboises, Andros Clémentines Pressées, Danone Yaourt Nature Velouté, Brioche Pasquier Brioche Tressée. Lunch: Barilla Spaghetti, L'étal du Boucher Faux Filet, Raisins Secs, Aldi Vinaigre Balsamique, Huile d'Olive, Elle & Vire Crème Légère de Normandie, Endive. Dinner: Herta Tendre Noix Supérieur, Aldi Vinaigre Balsamique, Huile d'Olive, Danone Yaourt Nature Velouté, Concombre (Pelé). more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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