Weigh In record (no journal entry) for 06 January 2012
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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