Weigh In record (no journal entry) for 25 January 2017
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1248 kcal
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Fat: 50.10g | Prot: 68.10g | Carbs: 115.37g.
Breakfast: Vinaigre (Cidre), Jus de Citron, Nescafé Café Soluble, Fleury Michon Blanc de Dinde (40g). Lunch: Daunat Sandwich Poulet Rôti Mayonnaise. Dinner: Picard Tartelette Fine aux Pommes, Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Myprotein My Bar Zero. more...
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2553 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Teaching - 1 hour and 30 minutes. more...
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Losing 9.1 kg a Week
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