Weigh In record (no journal entry) for 25 January 2017
|
92.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2172 kcal
|
Fat: 75.17g | Prot: 196.07g | Carbs: 168.26g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Atria Broilerin Fileesuikale Pehmeän Pippurinen, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Rainbow Pesto Alla Genovese, Felix Thousand Island Salaatinkastike, Valio Ruokakerma Kolme Juustoa, Pirkka Jasmiiniriisi, Panealba Crostini. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Rainbow Pesto Alla Genovese, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Reissumies, kananmuna, self omn. more...
|
|
2904 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|