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Need to drink water, exercise, and eat more fruit/veggies. I'm surprised that even on the days I seemed to do better for caloric intake, I'm still over on carbs and fat.
View Diet Calendar, 06 January 2012:
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2929 kcal
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Fat: 157.41g | Prot: 97.79g | Carbs: 278.89g.
Breakfast: strawberries, milk, life cereal. Lunch: greek salad, greek salad dressing, stouffer crustini. Dinner: roast beef, greek salad, greek salad dressing. Snacks/Other: Natural Almonds sodium free, quality street chocolates, Cranberry Orange Muffin, hershey kiss, coffee with milk. more...
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2935 kcal
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Exercise:
Sitting - 5 hours and 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
I was like there has to be something wrong with my thyroid i'm not losing weight but then i started counting the cal and i'm like oh good jesus you make simple bad choices constantly! :)
06 Jan 12 by member: Siobhy209
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Surprising how fast they add up, isn't it! I had a bad time today with being on the road and hitting fast food. I was thoroughly disgusted once I saw the calories I had taken in but the biggest shock was the amount of trans fat, sodium, and cholesterol! I need to smarten up adn make good choices. You would think that quitting smoking almost 6 years ago would be harder than eating healthy and exercising. Sheesh! Good luck on your journey Siobhy209 and feel free to throw any tips/suggestions my way. I'm new to this site.
07 Jan 12 by member: TJFullarton
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TJFullarton's Weight History
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