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_losev_
Journal
25 Jan 17
_losev_'s Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
101.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1666 kcal
Fat: 65.90g | Prot: 128.83g | Carbs: 147.60g.
Breakfast:
Яичница.
Lunch:
Перекресток Куриная Грудка в Яйце, Гречка Отварная, ФЭГ Капуста Квашеная с Морковью.
Dinner:
Изюм (без Косточек), Творог (Обезжиренный).
Snacks/Other:
Скумбрия, Мистраль Бурый Рис Отварной.
more...
2851 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_losev_'s Weight History
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