Weigh In record (no journal entry) for 24 January 2017
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1375 kcal
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Fat: 43.40g | Prot: 80.88g | Carbs: 173.46g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cafezinho, Queijo Branco, Queensberry Geléia De Pimenta. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana-da-Terra Frita, Feijão Vermelho (com Sal, Cozido, Fervido), Carambola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Açúcar, Carambola, Queijo Mozzarella, Tomates Cereja, Pimentão Vermelho, Manteiga (com Sal), Shimeji, Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: Clara de Ovo. more...
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Losing 6.1 kg a Week
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carolzm3's Weight History
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