I must be holding on to some serious water weight, because I have kept my calories under 1600 a day and I am drinking tons of water. I started a fat burner from GNC on Friday and it gives me energy, but makes me hungry. I have been very disciplined despite the many hunger pains.
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76.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1796 kcal
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Fat: 64.70g | Prot: 76.38g | Carbs: 207.23g.
Breakfast: Kraft Grape Jelly, Waffle House Bacon Egg & Cheese Sandwich, Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix. Lunch: Chili's Ancho Salmon. Dinner: Strawberries, Ocean Spray Craisins Dried Cranberries, Gala Apples, Trader Joe's Persian Cucumber. Snacks/Other: Barefoot Moscato, Calavo Avocado, Kroger Chunky Savory Pot Roast Soup. more...
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Gaining 0.0 kg a Week
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