Weigh In record (no journal entry) for 24 January 2017
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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910 kcal
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Fat: 47.27g | Prot: 53.29g | Carbs: 68.85g.
Breakfast: Szynka Pieczona, Jajko na Twardo. Lunch: Marchewki. Dinner: Ogórek (Obrany), Kaufland Pomidor Cherry, Czerwona Papryka, Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Szynka Pieczona, Pilos Mleko 1,5%, Biedronka Jarmuż, Banan. more...
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2338 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, siatkowka rekraacyjna - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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