Weigh In record (no journal entry) for 24 January 2017
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90 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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899 kcal
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Fat: 17.21g | Prot: 47.16g | Carbs: 140.53g.
Breakfast: Yoplait Câlin Nature 0% Mat.Gr., Baguette, Thé Vert. Lunch: La Vache qui rit Fromage (17g), Baguette, Royco Soupe Gratinée Oignons et Croûtons. Dinner: Pomme de Terre (Chair et Peau), Haricots Verts, Steak Haché 5%. Snacks/Other: Banane, Eau, Bjorg Galettes de Mais au Chocolat Noir, Thé Vert. more...
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2785 kcal
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Exercise:
bodypump - 45 minutes, volt - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tritom14's Weight History
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