Weigh In record (no journal entry) for 24 January 2017
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2072 kcal
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Fat: 47.94g | Prot: 108.12g | Carbs: 295.21g.
Breakfast: Valio Oltermanni 17%, Keiju Margariini, Fazer Puikula Täysjyväruis, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kantolan Guld Marie, Fazer Rukiinen Porkkanapiirakka, Ehrmann Rasvaton Maitorahka, Maitokahvi, Tee (Haudutettu), Kanan Reisikoipi (Paahdettu), Saarioinen Vispipuuro. Dinner: Malaco TV Mix Original, Tee (Haudutettu), Flora Margariini 60%, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Kantolan Guld Marie, Banaanit. more...
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2398 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Sauna - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jalmarinotkoluoto's Weight History
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