Weigh In record (no journal entry) for 24 January 2017
|
93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2928 kcal
|
Fat: 59.52g | Prot: 219.15g | Carbs: 377.10g.
Breakfast: Kellogg's Frosted Flakes, All Whites 100% Liquid Egg Whites, Kroger Cinnamon Rolls with Icing, Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Maple & Brown Sugar Instant Oatmeal, Musclesport Lean Whey Revolution (Lean Charms), General Mills Cinnamon Toast Crunch Cereal. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|