Weigh In record (no journal entry) for 24 January 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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953 kcal
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Fat: 30.86g | Prot: 32.44g | Carbs: 151.85g.
Breakfast: Nuez, Almendras, Cereal, Té (Infusión), Leche de Almendras, Uvas Pasas (sin Semillas), Plátano, Manzana. Lunch: Bimbo Pan Cero Cero, Queso Cottage, Lechuga, Manzana. Snacks/Other: Manzana, Leche de Almendras, Café. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akashalilium's Weight History
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