Weigh In record (no journal entry) for 24 January 2017
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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755 kcal
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Fat: 24.50g | Prot: 19.00g | Carbs: 113.50g.
Breakfast: Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Nabisco Nilla Wafers. more...
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Losing 0.9 kg a Week
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Ruby-Rube's Weight History
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