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justlikedanny
Journal
01 Apr 16
justlikedanny's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
119.7 kg
Lost so far:
4.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
2102 kcal
Fat: 70.05g | Prot: 87.20g | Carbs: 269.90g.
Breakfast:
Subway 6" Meatball Marinara.
Lunch:
Co-Op Flapjack Bites, Batchelors Chicken Deli Box Noodles.
Dinner:
Marks & Spencer Duck Spring Rolls, Morrisons Kitchen Special Chicken Fried Rice.
more...
3420 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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justlikedanny's Weight History
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