Weigh In record (no journal entry) for 24 January 2017
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1939 kcal
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Fat: 64.30g | Prot: 59.95g | Carbs: 297.96g.
Breakfast: Semillas Secas de Chía, Salvado de Trigo (Crudo), Naranjas, Pomelo, CasanCrem CasanCrem Clasico, Dos Hermanos Galletas de Arroz Integral Dulces, Yogurísimo Yogurt Bebible. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Sturla Mix de Semillas Chia, Sésamo y Lino, Ser Postre Chocolate, Dia Barra Crocante de Arroz con Maní y Miel, Tomates, Pascualina. Dinner: Grido Helado de Agua, Papa al Horno (sin Comer la Cáscara), Granja del Sol Milanesa de Arroz y Vegetales. Snacks/Other: Ser Joyful, Criollitas Galletitas de Agua, Rosamonte Mate Cocido. more...
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Losing 6.3 kg a Week
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solsalsk's Weight History
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