Weigh In record (no journal entry) for 24 January 2017
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2560 kcal
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Fat: 83.19g | Prot: 139.45g | Carbs: 311.02g.
Breakfast: Çekirdek, Pınar Süt, Muz Diyetkolik, Sütaş Kaşar Peyniri, Yumurta, Pınar Aç Bitir Hindi Salam, Pınar Mangal Keyfi, Pınar Sucuk, Boza, Patates, Tavuk Göğüs Eti, Makarna Yeni, Uno Premium Çok Tahıllı, Gold Fıstık Ezmesi. more...
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Losing 0.4 kg a Week
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cancandikmen's Weight History
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