|
Really watched my calories yesterday and was constantly busy. I also put on an older pair of blue jeans that I haven't fit into in months, what a great feeling. Missing my beer, but I would rather lose some belly right now.
|
137.5 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2017:
|
129 kcal
|
Fat: 6.19g | Prot: 1.14g | Carbs: 20.00g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). more...
|
Losing 8.3 kg a Week
|