Weigh In record (no journal entry) for 24 January 2017
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55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1004 kcal
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Fat: 16.83g | Prot: 53.28g | Carbs: 160.79g.
Breakfast: Kellogg's Spécial K Nature. Lunch: Taillefine Fromage Blanc 0% Vanille, Bonduelle Taboulet, Épinard, Picard Colin d'Alaska, Florette Choux Fleur. Dinner: Tomates Cerises, Auchan Blanc de Poulet à la Provençale, Carottes Cuites, Carrefour Lentilles. Snacks/Other: Vahiné Pépites Chocolat Noir, Auchan Flocons d'avoine, Banane. more...
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Losing 1.2 kg a Week
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