Weigh In record (no journal entry) for 24 January 2017
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105.6 kg
Lost so far: 1.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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3190 kcal
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Fat: 178.56g | Prot: 225.46g | Carbs: 167.22g.
Breakfast: Wilhelm Brandenburg Kabanos, REWE Reiswaffel, Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer. Lunch: Gut & Günstig Speise Quark 20% Fett, Nutella Nutella, Scitec Nutrition Eiweißshake. Snacks/Other: Gut & Günstig Leberkäse, Laugenbrezeln. more...
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3349 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...
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Losing 1.8 kg a Week
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domez_etec's Weight History
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