Weigh In record (no journal entry) for 24 January 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2910 kcal
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Fat: 147.90g | Prot: 129.05g | Carbs: 259.11g.
Breakfast: Nutella Nutella, REWE American Sandwich, TiP H-Vollmilch 3,5%. Lunch: Pizza Salami. Dinner: P&W Original Dänische Remoulade, Grafschafter Hamburger Brötchen, Landjunker Hamburger Vom Rind. Snacks/Other: TiP H-Vollmilch 3,5%, Power System High Protein Bar Schoko. more...
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Losing 2.1 kg a Week
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