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zackara
Journal
24 Jan 17
zackara's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
57.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1516 kcal
Fat: 71.56g | Prot: 75.63g | Carbs: 150.27g.
Breakfast:
Ленивая Овсянка, Банан.
Lunch:
Салат Оливье.
Dinner:
SPAR Шницель Куриный, Самбери Оладьи Капустные.
Snacks/Other:
Салат Овощной с Маслом, Жареные Кальмары, Сыр Пармезан (Твердый), Мандарины.
more...
1655 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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zackara's Weight History
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