Weigh In record (no journal entry) for 24 January 2017
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1043 kcal
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Fat: 20.42g | Prot: 59.89g | Carbs: 152.30g.
Breakfast: Kotimaista Rasvaton Maito, Paprika (Punainen), Flora Margariini 60%, Sinuhe Perunarieska. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Riisi (Ruskea, Kypsennetty). Snacks/Other: Pirkka Ylikypsä Saunapalvikinkku, Saarioinen Inkiväärinen Kasvissosekeitto, Pulla. more...
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Losing 1.8 kg a Week
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schumilainen's Weight History
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