Weigh In record (no journal entry) for 24 January 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2027 kcal
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Fat: 73.12g | Prot: 93.71g | Carbs: 231.41g.
Breakfast: Fazer Suffeli Bites Pätkis, Luumut, Kiivi, Pirkka Vaniljarahka. Lunch: Kukkakaali (Tuore, Kypsennetty), Tzatsiki, Milbona Rasvaton Raejuusto, Grillattu Kana (Nahkaa ei Syöty). Dinner: Punaviini, Oliivit (Vihreä), Tzatsiki, Felix Kevyt Thousand Island Salaattikastike, Cashewpähkinät, Kotimaista Broilerin Fileesuikale Maustamaton, Hunajamelonit, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Kirsikkatomaatti, Kurkku, Pirkka Suomalainen Lehtisalaatti Ruukussa. Snacks/Other: Ingman Creamy Creme Brulee, Omar Kermakaramelli, Malaco Hedelmä Aakkoset. more...
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1927 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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