Weigh In record (no journal entry) for 23 January 2017
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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389 kcal
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Fat: 20.25g | Prot: 38.54g | Carbs: 13.21g.
Breakfast: 1/2 Pão Low Carb, Café com Leite Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Café com Leite Desnatado, Ovo Cozido. more...
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Losing 36.4 kg a Week
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aninhamcz's Weight History
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