Weigh In record (no journal entry) for 23 January 2017
|
98.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
2385 kcal
|
Fat: 110.34g | Prot: 114.34g | Carbs: 233.80g.
Dinner: Rice-A-Roni Chicken Flavor, Cabbage Salad or Coleslaw with Dressing, Hush Puppies, Baked Breaded or Battered Fish. Snacks/Other: Applesauce Cookie, McDonald's Ice Cream Cone, Kraft Natural Mozzarella String Cheese, Applesauce Cookie, Grandma's Peanut Butter Cookies. more...
|
|
2403 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|