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First 5lbs off. Reward and motivation: New Lindsey Stirling album to dance to.
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104.8 kg
Lost so far: 2.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1429 kcal
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Fat: 43.82g | Prot: 84.01g | Carbs: 153.61g.
Breakfast: Brie Cheese, Kroger Eggs (Large), English Muffin, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Zone Perfect Salted Caramel Brownie. Dinner: Dewar's Scotch, Russet Potatoes (Flesh and Skin), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nonfat or Fat Free Mozzarella Cheese, Clementines. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Cleaning - 15 minutes. more...
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Losing 0.1 kg a Week
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betainsane's Weight History
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