coco97two's Journal, 23 Jan 17

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J'espère que cette fois ci sera la bonne... 🖖

79.7 kg Lost so far: 1.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

705 kcal

Fat: 32.25g | Prot: 39.92g | Carbs: 63.23g. Breakfast: Oranges, Brioche. Lunch: Poulet Frit sans Revêtement (Peau Mangée). Dinner: McDonald's Jus d'orange, McDonald's Frites (Petite), McDonald's Nuggets (4). more...

2293 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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coco97two's Journal, 23 Jan 17

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coco97two's Weight History