Weigh In record (no journal entry) for 23 January 2017
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73.3 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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540 kcal
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Fat: 5.20g | Prot: 11.70g | Carbs: 109.90g.
Dinner: Cucina Risotto mit Gemüse. more...
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Gaining 2.8 kg a Week
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