Weigh In record (no journal entry) for 23 January 2017
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1259 kcal
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Fat: 40.80g | Prot: 54.32g | Carbs: 167.33g.
Breakfast: Milsa Biactiv Pur, Tassimo Latte Macchiato Caramel, Edeka Knusper Müsli Triple Choc, Banane, Golden Fruit Sommerfrucht Mix. Lunch: Top Sea Tilapia Filets, Mischgemüse. Snacks/Other: Ritter Sport Macadamia, Dan Cake Schoko & Stracciatella Muffins. more...
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Gaining 0.5 kg a Week
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