Weigh In record (no journal entry) for 23 January 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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4411 kcal
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Fat: 140.94g | Prot: 316.58g | Carbs: 468.20g.
Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Kirkland Signature Boneless Skinless Chicken Thighs, All Whites 100% Liquid Egg Whites, Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Gordita Crunch, Spaghetti, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Musclesport Lean Whey Revolution (Lean Charms). more...
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Gaining 1.9 kg a Week
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