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Raramoli
Journal
23 Jan 17
Raramoli's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
90.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
1442 kcal
Fat: 67.91g | Prot: 105.26g | Carbs: 94.73g.
Breakfast:
Kaffee mit Milch, Gekochtes Ei, Magerquark, Aldi Eiweißbrot.
Dinner:
Matjesbrötchen.
Snacks/Other:
Aldi Eiweißbrot, Aldi Thunfisch Öl, Frisch Gepresster Orangensaft.
more...
2629 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Raramoli's Weight History
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