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-100g!! ugh!
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1724 kcal
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Fat: 88.43g | Prot: 76.53g | Carbs: 153.32g.
Breakfast: Pirkka Smoothie Marjasekoitus, Maitokahvi, Elovena Kaurahiutale. Lunch: Apetit Punajuurigratiini, Porsaan Lapapaisti, Knorr Herkkusienikastike, Perunat (ilman Suolaa, Keitetty). Dinner: Apetit Punajuurigratiini, Porsaan Lapapaisti, Knorr Herkkusienikastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Vaasan Donitsipallo, Maitokahvi. more...
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2293 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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Siirinen's Weight History
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