Weigh In record (no journal entry) for 06 January 2012
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2012:
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1212 kcal
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Fat: 39.75g | Prot: 42.11g | Carbs: 177.07g.
Breakfast: Milk, Thick Crust Pizza with Meat and Vegetables, Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thick Crust Cheese Pizza with Vegetables. Dinner: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Dried Fig, Almonds, Tea Unsweetened, Cinnamon, Red Delicious Apples. more...
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2730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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