Weigh In record (no journal entry) for 23 January 2017
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1572 kcal
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Fat: 49.27g | Prot: 49.73g | Carbs: 234.84g.
Breakfast: Bimbo Pan Molde Blanco sin Corteza, Pascual Bifrutas Tropical Zero, Bocadelia Atún. Lunch: Mandarina, Guiso de Lentejas, Plátano, Kiwi. Dinner: Hacendado Natillas Chocolate, Chips Ahoy Chips Ahoy, Ensalada Mixta, Hacendado Arroz Tres Delicias. Snacks/Other: Mantecado, Hacendado Magdalenas con Crema de Cacao. more...
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2265 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jesusbrown's Weight History
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