Weigh In record (no journal entry) for 23 January 2017
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176 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1902 kcal
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Fat: 140.81g | Prot: 140.00g | Carbs: 16.55g.
Breakfast: Masło, Czerwona Papryka, Pomidory, Omlet lub Jajecznica. Lunch: Czerwona Papryka, Mięso z Piersi Kurczaka, Masło. Dinner: Masło, Ogórek (Obrany), Mięso z Piersi Kurczaka. Snacks/Other: Oliwa z Oliwek, Pstrąg Tęczowy (Hodowlany), Ogórek (Obrany). more...
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Losing 2.1 kg a Week
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Zredukowany's Weight History
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