Weigh In record (no journal entry) for 22 January 2017
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106.1 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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971 kcal
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Fat: 60.69g | Prot: 90.90g | Carbs: 10.64g.
Breakfast: Celery, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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