Weigh In record (no journal entry) for 22 January 2017
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1150 kcal
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Fat: 35.73g | Prot: 51.56g | Carbs: 167.93g.
Breakfast: Зеленое Яблоко, Лактика Творог Мягкий 4,5%. Lunch: Морковь, Свеклы, Веселый Молочник Ряженка 2,5%. Dinner: Сладкий Красный Перец, Морковь, Дайкон. Snacks/Other: Помидоры, Вареное Яйцо, Простоквашино Кефир 3,2%, Вареное Яйцо, Зеленое Яблоко. more...
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2979 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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