MMGuff's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

73.9 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

602 kcal

Fat: 39.40g | Prot: 19.49g | Carbs: 43.18g. Breakfast: Unsweetened Iced Tea, Toasted Whole Wheat Bread (Commercial), Denny's Hash Browns, Denny's Scrambled Eggs. more...

2616 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Nice loss there!

22 Jan 17 by member: warrenwinter


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MMGuff's Journal, 22 Jan 17

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MMGuff's Weight History