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So, with this coming week I am starting the real weight loss process, after the initial abrupt 10 lbs. I started taking dr. Berg's Wheatgrass juice powder, and some kale smoothie, cranberries. Trying to stay at 1300 calls, and max of 20 carbs. Ket's see. I have basically 65 lbs to go to 165, but I want to see self at 198 first. Just a little under 200.
Best wishes and support to all by buddies...
View Diet Calendar, 22 January 2017:
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1123 kcal
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Fat: 92.53g | Prot: 35.29g | Carbs: 40.55g.
Breakfast: Ocean Spray Cranberries, Italian Volcano 100% Organic Lemon Juice, Butter, Coffee (Brewed From Grounds), Heavy Cream, Kale. Lunch: Egg Yolk, Lifeway Foods kefir whole milk, Walnuts, Almonds. Snacks/Other: Butter, Atkins Advantage Morning Cranberry Almond Bar. more...
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