Weigh In record (no journal entry) for 22 January 2017
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138.9 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2695 kcal
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Fat: 139.69g | Prot: 101.67g | Carbs: 261.80g.
Breakfast: Bob Evans Sausage Link, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Aquafina Water (16.9 oz). Lunch: Schwan's Chicken Casserole, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Perfect Squeeze Ketchup, Aunt Millie's Multi Whole Grain Wheat Bread, Kraft American Cheese Slice, Ball Park Singles Individually Wrapped Hot Dogs, Fruit Salad, Schwan's Chicken Casserole. Snacks/Other: Hershey's Payday (Snack Size), Reese's Peanut Butter Cup, Kroger Assorted Sandwich Cookies, Aquafina Water (16.9 oz), Private Selection Beef Summer Sausage, Kroger Extra Sharp Cheddar Cheese, Market Pantry Chunky Salsa Medium, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Gaining 0.6 kg a Week
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