lynnerobb's Journal, 22 Jan 17

Woooo!
114.5 kg Lost so far: 7.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:
1674 kcal Fat: 82.47g | Prot: 42.00g | Carbs: 213.86g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Long John Silver's Hushpuppies. Dinner: Brown Sugar, Earth Balance Natural Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Atkins Meal Cookies n' Creme Bar. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
Losing 0.6 kg a Week

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Comments 
Good green arrow there! 
22 Jan 17 by member: warrenwinter

     
 

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lynnerobb's Weight History


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