bear8ble's Journal, 01 Dec 09

bear8ble's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2009

140.6 kg Lost so far: 0.0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2009:

2480 kcal

Fat: 112.00g | Prot: 113.00g | Carbs: 253.00g. Breakfast: Frosted Cheerios, Homestyle Waffles. Lunch: Yu Sing Chicken Fried Rice. Dinner: Onion Rings (Value Size), Double Cheeseburger. more...

3797 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bear8ble's Weight History

View Complete History

bear8ble's Journal, 01 Dec 09

Submit a Comment

bear8ble's Weight History