Weigh In record (no journal entry) for 14 January 2010
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137.4 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1001 kcal
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Fat: 31.81g | Prot: 38.01g | Carbs: 137.35g.
Breakfast: 100% Orange Juice, Cooked Egg White, Wheat Bread (Includes Wheat Berry), Home Browns. Dinner: White Rice (Long-Grain, Cooked), Chicken Enchiladas with Cheese Sauce & Rice, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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Gaining 0.1 kg a Week
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bear8ble's Weight History
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